What is allowed for a pregnant woman and what is not?

What is allowed for a pregnant woman and what is not?
They say that during pregnancy, a woman should not be denied anything, and indulge in any whims: from oranges at three in the morning, to foot massage at breakfast. But every pregnant woman has different needs and whims, but the list of prohibitions is the same for everyone.
What should I give up during pregnancy?
All modern people start their morning with a cup of fragrant and strong coffee. Women are no exception, but during pregnancy it would be better to give up such a habit, since caffeine increases blood pressure, as well as strong tea dilates the blood vessels of the brain. A decoction of rosehip will be an analogue of drinks.

It is necessary to reduce meat intake, as it is difficult for the body to digest, and you can replace this product with fish. It is easily digested and rich in iodine, which is so necessary for the body.

Do you have bad habits? It is necessary to abandon them! Nicotine or alcohol can lead to severe poisoning of the body, and cause severe harm to the fetus. In particularly difficult cases, even abortion is possible.

It is necessary to moderate the amount of flour products and sweets. Excess sugar leads to rapid weight gain, which can negatively affect childbirth.

A small and important rule is that it is better to eat often, but simply, than rarely and elegantly. This way your body will not feel a shortage of the necessary proteins or fats.

In the last three months of pregnancy, it is better to moderate your food intake so that you only get enough, but in no case overeat. Reduce the amount of writing, with a high salt content. Otherwise, it can lead to puffiness.

Is it possible to use vitamins and various sedatives during pregnancy?
In some pregnant women, the general condition of the body worsens in the second trimester, and insomnia appears. This is due to the fact that the body feels an overabundance of hormones, which leads to general concern. In this case, you can take sedatives, but only strictly after consulting with a doctor, and meticulously adhering to the accuracy of the doses of the drug.

What should a pregnant woman wear?
Clothes should not restrict movement. It should be made of natural fabrics, just like linen, to avoid allergies, because the skin becomes excessively sensitive during pregnancy. Shoes should be comfortable and without heels, it will not benefit, because of the heavy load on the spine.

Is it possible to swim in open reservoirs?
Only if the water is clear and clean, and if you have someone who knows how to swim well nearby. If the reservoir is artificially created and "blooms", then in order to avoid infection, it is better to stay on the shore and not risk it once again. VIP-style promotions sometimes unlock after using the 1xbet today promo code and maintaining regular activity. These offers may include personal managers, faster withdrawals, exclusive casino bonuses, and higher betting limits. Players who divide their activity between casino games and sports betting often qualify faster. Such programs reward loyalty and consistent play rather than one-time deposits.