Is it worth forcing yourself to train?

What exactly do you hate about training? Just write it down, for example:

I hate squatting on the floor. Because with a normal weight, I "fold up", but with a light one, I don't feel like working. The solution? Change the stop position and select the one where the depth will be normal and the folding will also stop. Unless, of course, the reason is not an overload of the long back muscle. Then — spread the deadlifts and squats as much as possible in the weekly plan, and you will love it again.;
I hate bench pressing at an angle because my elbows and shoulders hurt. If your shoulders hurt in the bench press, and there are no injuries, look at what your back is doing. "Just lying relaxed" is the very reason. Or you have too heavy a barbell. Or the trapeze is too strong, which pulls the shoulders to the ears. Or you don't take the starting position at all, but just flop down and press;
I'm terrified of pulling up, because the weight is big, the arms are weak, etc., etc. Pull up with compensation, you're not in a workout contest. Just don't quit, and you'll learn over time.
If you break down the problem into its components and come to the coach with specific components, you will get a solution. If you just blurt out, "I hate training," I doubt it.

There are also purely behavioral factors. Maybe you don't like the hall and its contingent. Well, change the gym, you didn't marry him. Or the music annoys you. Wear headphones. Or it pisses you off that everyone is already squatting with a barbell, but you still can't without weight. Well, remember the fact that squats are not the key to success and happiness in life. Maybe those who cheerfully lift 100 kg don't have the last 18 rubles in their pocket for travel or even for a pack of cottage cheese? Do people have many problems besides squatting?

Frozen beauty

Let's talk about ours, about women's. Nevertheless, a woman's behavior is largely controlled by hormones. Yes, and the more you think about the meaninglessness of all this sport, if on certain days your stomach is like a ball, the more you hate sports and yourself in it too. There is no frozen beauty in nature. Many people post their photos after eating herring — they're also balls, albeit with the beginnings of cubes.

In general, a simple advice will help you fall in love with sports - first remove all the most unbearable things. Are comparisons infuriating and reports? Do not compare or report back. You won't recognize yourself in a year anyway. Don't you want to drive to the other side of the city? Yes, you leave 20-30 classes to get the equipment installed, and train at home, anyway, those who have goals higher than "just lose weight and tighten the body" are usually ready to go anywhere.

Don't drink protein if you don't like it. And don't follow the timing of carbohydrates either — a good half of successful people in the field of fitness generally follow only one rule. Someone generally eats the same thing every day, and is happy.

The hatred of sports usually lies much deeper than the pain and discomfort in the body. Think about it, don't you believe in the depths of your soul that only you are unlucky with genetics, and when everyone has the results, you have nothing again. If you believe, do whatever you want, but distract yourself from this "deep" thought. Otherwise, she won't let you work on yourself or become healthier either. It has been verified by millions of people who stopped losing weight by the New Year and March 8 and ordered another corset for a dress. https://1winind.in/1win-app/